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Mindfulness Meditation

Part of

What you'll learn

Mindfulness meditation involves sitting silently and paying attention to thoughts, sounds, the sensations of breathing or parts of the body, bringing your attention back whenever the mind starts to wander.

Entry requirements

No entry requirement

This online course is taught using In Person

What does this mean for me?

Our courses are normally taught in person. To keep people safe during the coronavirus pandemic, we're doing all our teaching online instead.

You'll need a computer or smartphone with a good internet connection.

Your tutor will send you detailed instructions before lessons start.

New to video calls? See our guide

Apply for this course

Please contact Fatima@mansford.org

Who you'll learn with

Leonard Idowu

A fully qualified and experienced fitness instructor

Who provides this course?

Mansford College

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